Category Archives: Mind Over Matter

How your thinking changes the way you act and can change who you are.

Psychology teaches us that actions follow our thoughts and images. This means that our mind does not know the difference between real or pretend. It only knows what you feel and visualize and then gives you more of that. So, let’s say you play a sport and you tell yourself. “Don’t do this or Don’t do that” but you are looking at that in which you DON” T want to do and you are feeling that you DON’T want to do it but the Law of Dominant Thought says your mind is going to remember the most dominant thought! For instance, if you are a Tennis Player and you say to yourself “Don’t hit the net” you have just suggested to your mind to hit the ball in the net! Think about the net, look at the net, and the net is what you will get.

Rather than say “Don’t hit the net,” tell yourself something like “I hit the ball to the lower left corner, easily.” Remember, tell your mind what to do, not what NOT to do. The mind works most effectively when you are telling it what to do instead of what not to do.

Have you ever noticed when we tell a child not to do something, they usually do it anyway? We can say, “Don’t touch that, it’s hot!” and nine times out of ten, they will touch it anyways. This is more than likely because we have said it with such emotion and that child felt that emotion and then pictured it happening. Sometimes it happens so fast the child looks at you like, “Why did I do that?” Our mind responds to the pictures we give it.  As you can tell from this example, it responds quickly, without judgment.

Let’s say you are going through a difficult time in your life. If you are feeling down on yourself, calling yourself names or telling yourself you are not worthy of all the good things in life, you will only get more of what you don’t want. You are actually programming yourself to feel bad. It is very important, during difficult times in your life, to remain positive and visualize the best outcome for you.

People in our lives can negatively hypnotize us. If you had a parent that told you that you would never amount to anything or that you were no good. More than likely if you felt what they were saying deeply, you took on that belief about yourself. We must take our power back and not allow other’s words to become our truth. We are the only ones that can take back control and reprogram our minds for self-love and wellbeing. Learn to use your mind or your mind will use you.

Did you know that the most successful people in life use visualization daily? Successful people focus on what they want. So, let’s do a little exercise. I want you to sit down and just take a couple of deep breaths and relax your body as best as you can. I want you to think of a problem that you have going on in your life right now that you would like to work out perfectly for you.  Now, notice what it would look like if everything worked out. How would you feel? That’s right, notice the perfect outcome and what that would feel like. Notice who you are with and see yourself smiling. Notice what you are wearing. See yourself happy. See yourself and feel all the unconditional love. Feel it. Perhaps you can feel the unconditional love we feel around animals. See yourself loved and successful. By doing this exercise, you can’t help but feel good and you will begin to program your mind for happiness & success. Thoughts that consume you, that dominate your waking moments, will soon become a reality. Whether they are positive or negative. You must cancel out all negative thoughts and replace them with positive, self-accepting and loving thoughts. This is the key to your success. Pretend if you have to. The mind doesn’t know the difference. You can change the way you think and the way you feel. You have within you to become who you were meant to be. Believe it~ See it~ Act as if it’s already done!

You will begin to attract better experiences in your life. You will begin to attract opportunities and people in your life that will help you on your road to success. Actions follow our thoughts and the images in our minds. Stop looking where you no longer want to go. Your future is open to you. Ask yourself this question today. Where do I want to be one year from now and what does that look and feel like? Notice what you are wearing, who you are with and see yourself smiling and the world smiling right back at you. So, remember to speak to yourself in the most positive way and begin to eliminate the negativity in your life. Take your power back!

Written by: Jonnata Mata September 13th, 2007

Mind Over Matter Hypnotherapy

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She believed it would work and it did!

Today I was having a conversation with one of my best friends and we were talking about weight gain and loving ourselves regardless. Her and I are Soul Sisters and we know the importance of loving ourselves even though it is not always easy to do. I was saying that I find it quite impressive when some of the women and young ladies I know that are overweight absolutely love themselves no matter what! But then we got onto the conversation of knowing these women want to make changes in their bodies, but is their subconscious hearing “I love myself” so much that it won’t make the changes that are needed??? So, later on I get a text from my friend and it says “Love yourself the way it is, but visualize what you want your body to look like in the future and thank the universe for the way you want it!!” I think this is perfect and a great way to communicate with our subconscious mind. I can’t begin to tell you how important it is to incorporate visualization along with your positive self talk.

Several years ago, this same best friend of mine was struggling with being called skinny all her life and wanted to make a change in her body. She wanted bigger breasts and wanted to add about 10lbs of weight. She came to Sedona with me and she got Hypnosis to gain weight and have bigger breasts. This was the first time I had ever heard of someone wanting to gain weight…LOL!  Well guess what? It worked and she gained the weight and has really big boobs now! Hahaha I am serious. When I asked her what she was doing, she said she would visualize herself daily having larger breasts and it was working. She would thank the Universe for it and would let it go, knowing in her mind it would happen. Well, when my daughter and I saw her transformation we couldn’t believe our eyes. She went from a very, very small A cup to a C cup and it was all naturally done! She was the perfect weight and she had done it all through the power of her mind. No surgery for this girl!  She believed it would work and it did!

The reason I am writing this today is because I know that visualization is powerful and I also know that gratitude is the key to your success. If you are struggling with being overweight or underweight or just want to tone your body, you can start by visualizing your body the way you want it and then thank the Universe, God, your Spirit Guides or whatever higher power you choose for helping you reach your goals. It works and my best friend is proof!

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Feeling Trapped or Alone?

Many times in life we feel trapped or alone. It is as if nothing is going our way. Perhaps you constantly think you just can’t get a break. Maybe you even catch yourself saying, “Why me?”

Today I want to talk about peace of mind and how it has to come from you and only you. You are the only person holding you back. That’s right. I said it. When you realize that you have a choice in the way that you feel, peace will follow. It just will. Think about this, even prisoners are free to choose their own thoughts, regardless of their situation. They still have a choice when it comes to their feelings.

If you are feeling trapped, I want you to repeat to yourself “I am bigger than this. I am stronger than this. There is an innate wisdom inside of me that helps me to overcome this.” Whether you believe it or not, you are a magnet when it comes to your thoughts. Have you ever heard that saying, “What you think about, you bring about?” This is so true. Whether you are thinking positive thoughts or negative thoughts, your Subconscious Mind doesn’t know the difference! It just gives you more of what you FEEL & VISUALIZE. It is that simple my friend. So when you are thinking that things will never get better, well guess what? They won’t. You are energy and you are attracting the very things you don’t want. You must realize this in order to take that next step in getting your power back.

No matter how much you have studied this. No matter how educated you are, you must use the tools that you have been taught. This has to be applied. And this must be a daily routine. And if you think about it, you are very good at thinking about what could go wrong. Why not change the way you think?!

A way to help you with this is Meditation or Hypnosis. They really are the same. You allow yourself to get into a relaxed state. Focusing on breathing The goal is to get in contact with the All Knowing Universal Mind. Call it whatever you want. The mind of God. It really doesn’t matter what you call it. It is within each and every one of us. If you don’t believe in God, think about how amazing you are as your blood pumps through your veins right this very minute and how there has to be something much bigger than you are aware of. Spirit. Like I said, I don’t care what you call it. It is there. Meditation is important because it is the key to contacting and maintaining contact with this Universal Intelligence. Through this contact, it’s power and intelligence is manifested and demonstrated in your life.

You will notice that you will have a much more positive attitude and outlook when it comes to your life. You begin to see little miracles in your life and you begin to have a desire to play in this game we call life. It becomes fun and you look forward to new opportunities. You may have an overwhelming sense of love and that you have released FEAR. A deep sense of knowing that you are always taken care of. You are infinitely guided in everything you do and life begins to feel like a dance. If something doesn’t work out like you had thought it would, it’s ok, because in your heart and mind you will know that something much better is on it’s way.

Here is a Meditation you can do while staring at a candle. I personally love the Candle Meditation. I love staring into flames….LOL! I think a lot of us do. Have you ever noticed yourself at a campfire just lost in deep thought while staring at the fire? There is something very mysterious about it.

1. Light a candle and make sure that you can see the flame. Take a few deep breaths and continue to relax your breathing.

2. Stare into the flame for 2-5 minutes. You may begin to get sleepy. If so, it is ok to close your eyes after staring at the flame even after a short while.

3. After closing your eyes, imagine that flame flickering between your eyes. Notice the light within you flickering and allow that light to fill your head and then the rest of your body.

4. Now you can take this time to imagine a difficult situation in your life working out for you. That’s right. See it working out. Notice how that feels when you have overcome this obstacle in your life. Really feel all those good feelings. Notice what you are wearing & who you are with. Perhaps people are congratulating you on your success.

5. Allow all these good feelings to fill your Spirit. An now take a few minutes to say THANK YOU. That’s right. Thanking Spirit for everything you have and all that is about to come. THANK YOU! THANK YOU! THANK YOU! THANK YOU!THANK YOU!THANK YOU!THANK YOU!

6. Open your eyes and have a beautiful day knowing that your every need is being met. You don’t have to know how, it just is!!!!

Isn’t this a much better way of feeling and looking at your life? Why on earth didn’t you decide to do this years ago? Because you are a human being that has to learn and grow. It’s all good. I still love you!

The Ability to Triumph Began with Me

It’s the year 2000 and I am 28 years old. The phone rings. I answer, “Hi dad. How are you? Jonna, he says, I am not good. I feel like Gremlins are eating me from the inside out. I can’t take it any longer. I am calling to say I love you & goodbye.” Then he hangs up the phone! He was going to take his life. I was in Laguna Niguel, California and he was in Edmonton, Canada. I was in shock and didn’t know what to do. I remember I could barely breathe. I immediately called my aunt who I knew was the only one that could help me. He was an Alcoholic. He had Cirrhosis of the Liver and was not fond of doctors or the hospital. To my relief, my aunt found him at one of his local hangouts. She scooped him up and took him to her house. She gave him a place to sleep and I felt so relieved. He was safe… So I thought.

Two weeks later, I got the call. I was at my sister in-law’s place for her wedding in Sacramento. My dad took his life. My worst nightmare had just come true. I remember feeling so bad that I was crying because everyone around me was there for a wedding. I felt as though I was ruining the special memories that were supposed to take place. I immediately went into the back room and sobbed. I am his only daughter. I not only had just lost my dad, it was up to me to get this mess cleaned up.

When I arrived in Canada I was numb. I had no idea that it was about to get worse. My dad hanged himself in my aunts basement. She found him. He left her a note. It read in terrible, shaky, barely legible writing “I’m downstairs.” I felt so bad that my aunt had to go through that. This just added to my guilt.

I had to go the police station to claim his things. They handed me a ring and his watch and his wallet. I remember looking at the police officer and he had no emotion. He didn’t have any desire to console me and I felt like I was a number. I remember holding those things tightly in my hands, as it was all I had left of my dad.

The next day I tried to contact his ex-girlfriend. She refused to speak to me. I was in shock. It was so BIZARRE. The funeral home called me stating she was trying to take his ashes. I put a stop to that. Then she had a separate funeral for him. None of the family knew. I felt as though I was in the twilight zone for real.

I remember saying at the funeral, “I don’t know why it is that we have to go through things of this nature, but I do know that because of this I will be stronger.” Many people were trying to cover up the Suicide because of my family’s religion and they were telling people he had a heart attack. It was all so confusing. I really learned a lot about people and how they react when someone dies.

This had to be one of the most difficult times in my life. I felt so alone. My husband couldn’t come with me to Canada because we were young & had a daughter to take care of. My best friend became really awkward. I did my best not to take all this personally. I had a favorite saying, “It is what it is.”

Six months went by and it was Thanksgiving. I was in Rosarito, Mexico. I was a mess. I locked myself in our bedroom, blacked the room out and curled into a ball for days. My husband was alarmed. I think he thought I was losing my mind. I think I was. I needed to get a grip! I was not being kind to myself and as I see it now, I was only negatively hypnotizing myself and it was only going to get worse. He got angry with me and finally made me get up. He opened the windows. There was light in the room. He made me put on colorful clothes. He made me get out of my head. Interestingly enough, that is when I found a book in the condo called Beyond Fear by Don Miguel Ruiz, Author of The Four Agreements. This book changed my life. I believe it was my sign to the beginning of finding my own purpose in life.

Because of this traumatic event I began having anxiety and panic attacks. When I got back from Mexico, I made a doctor’s appointment. Just the night before, I was on-line searching for guided meditations that could help me with this ball in my throat. I could barely swallow, I had such terrible anxiety. That is when I found EFT. This stands for Emotional Freedom Technique. Gary Craig is the originator and it is a form of Acupressure and Affirmations of Self Love. I decided to do one of the tutorials on the site and it was amazing! The discomfort switched to my arm. Then I felt this sense of energy move down my arm and the ball of energy release out my hand. I could actually feel it. Several hours later I felt amazing. Working on my emotions helped me physically. The next morning I called my mom. I told her I found a technique online and I that it helped me a great deal. “Oh geez Jonna. You have been suffering awhile now. Are you still going to your appointment? Yes, I replied. I am going.”

So that morning I went to my doctor. But this time was different than any other. Usually I would hyperventilate when I told my story. This time I did not. I was calm. The ball in my throat was gone and I honestly didn’t feel the need to be there! I told her I felt OK, but she insisted on giving me samples of Paxil and wrote me a prescription. I walked out the door and threw those samples away! I knew I had found something that was natural and had already helped me. I was confident in my body’s own ability to heal. I knew the trauma I had faced caused these health issues and I felt deeply that I could overcome them. I began to get a little excited. I loved EFT so much that I became a Practitioner. After about 3 years of becoming an EFT Practitioner, I became a Hypnotherapist. They compliment each other greatly.

I am a true believer that everything happens for a reason. And even though my dad committed suicide – had that not happened, I wouldn’t be who I am today. I would not be on this path of helping people change their lives. I am so very blessed to have found my calling.

So remember, you may be going through one of the most difficult times in your life, but there is a lesson to be learned and you will grow because of it. You can decide to be a survivor or a victim. It really is up to you. This I just know.

Jonnata Mata
Mind Over Matter Hypnotherapy

My Little Angel

“My Little Angel”

I was 21 yrs old and it was 1994. I was home alone. My husband had just gone golfing with his friend. I was 7 mos pregnant. Just before my husband left, I was complaining of cramps. He got me a heating pad and went on his way. I was reading “What to expect when you are expecting.” We thought nothing of it.

About an hour later I go to the bathroom and all I see is Mucous. This was my first pregnancy and I had no idea what was going on. I thought I was having Braxton and Hicks. Well, apparently my water had just broke!

I called my mom immediately and she came to my rescue. It took her 20 min to come and get me because of where she lived and the doctor was about 25 min away. My doctor told me to come to her office. We got in the car and I could see the fear in moms eyes. I just kept breathing deeply. I remember getting really pissed off at one point though and telling her to get out of the slow lane and drive faster!!!!! She was so scared. She was getting ready to pull over and deliver that baby! She didn’t want to get in the other lane, but she did. We needed a sign saying “Crazy, in severe pain, pregnant lady on board!”

The minute we got to my doctors office they took one look at me and said, “She is in Labor. Get her to the hospital now.” Thank God it was across the street. It was 12pm when I got to the hospital and I delivered at 12:22. Now that was close. Mike had just made it to see her being delivered. The nurses wanted to name her “Ariel” because she flew out and they said they literally had to catch her. They wrapped her up immediately and took her away.

They took her to the Intensive Care Unit. She was 3lbs 14oz. She was very small. I had an overwhelming sense of peace that everything was going to be OK. I remember everyone being so afraid though. I knew she was going to be just perfect. How I just knew I cannot put into words. My husband just knew too.

I remember holding her for the first time and being so grateful for this little Angel we called “Kaylia.” I knew that all she had to do was gain weight. At the time, they could not release her until she was 5.5 lbs. Amazingly enough nothing was wrong with her. Her lungs were perfect. Everything was perfect. It was just a weight issue. We would do “Skin on Skin” with her everyday. I meditated with her close to my skin and sent her unconditional love. My husband & I spent one month in the hospital taking shifts. It was not easy to do.

I just knew that she would be OK. I remember getting really upset with people because they lived in fear. They would say things to try to scare me, but they didn’t realize what they were doing. I would not accept anything other than perfect health for her. I would not accept their fear thoughts as my truth.

My friends would comment on how calm I was and how amazed they were with how we were handling the situation. I remember then, it was a mindset. I had a mindset that everything was going to be OK.

They released Kaylia from the hospital at 4.5lbs!! Yep. A miracle! They told us that she was perfect and that there was no reason to keep her any longer. We were so blessed. We took our little preemie home and began the rest of our life.

Kaylia is now 18yrs old and makes us so proud to be her parents. I love you Kaylia Michelle! Thank you for coming in to my life.

The Beginning of My Purpose Begins Here

The Beginning of My Purpose Begins Here

It’s the year 2000 and I am 28 years old. The phone rings. I answer. ” Hi Dad. How are you? Jonna, he says, I am not good. I feel like Gremlins are eating me from the inside out. I can’t take it any longer. I am calling to say I love you & goodbye.” Then he hangs up the phone! He was going to take his life. I was in Laguna Niguel, California and he was in Edmonton, Canada. I was in shock and didn’t know what to do. I remember I could barely breathe. I immediately called my Aunt who I knew was the only one that could help me. He had just broken up with his long time girlfriend and he was an Alcoholic. He had Cirrhosis of the Liver and was not fond of doctors or hospital. To my relief, my Aunt found him at one of his local hangouts. She scooped him up and took him to her house. She gave him a place to sleep and I felt so relieved. He was safe.

He called me the next day and told me he wanted to quit drinking so badly. He quit for two weeks while he was at my Aunts. We talked almost every day. He was embarrassed and lost and in a great deal of pain. I was working on getting him to come and live with me. I was all he had left.
Two weeks later, I got the call. I was at my sister in-laws for her Wedding in Sacramento. I had decided to go and do some work while I was in town. My husband called me on my cell phone and told me to come back to the house. We needed to talk. As I drove back to the house, I can’t really tell you what I was thinking. I believe I already knew but it is a very foggy memory. When I got back to the house my husband looked at me and then I really knew. He said, I am sorry. Your dad took his life. My worst nightmare had just come true. I remember feeling so bad that I was crying because everyone around me was there for a wedding. I felt as though I was ruining the special memories that were supposed to take place. I immediately went into the back room and I just sobbed. I am his only daughter. I not only had just lost my dad, it was up to me to get this mess cleaned up.

I can’t remember honestly if I flew from Sacramento or Orange County, but I was there within a day or two. When I arrived I was NUMB. I had no idea that it was about to get worse. My dad hanged himself in my Aunts basement. She found him. He left her a note. It read in terrible, shaky, barely legible writing “I’m Downstairs.” I felt so bad that my Aunt had to go through that. This just added to my guilt.

When I arrived it was important to me to get his truck and I had to arrange a funeral. My Uncle met with me and we went to the Police Station to get my dad’s belongings. They handed me a ring and his watch and his wallet. I remember looking at the police officer and he had no emotion. He didn’t have any desire to console me and I felt like I was a number. I remember holding those things tightly in my hands, as it was all I had left of my daddy.

The next day I tried to contact his ex-girlfriend. She refused to speak to me. She even contacted the manager of the building and told her I was not allowed in. I was in shock. How could someone be so cruel? I had to hide his vehicle because she had an extra key and she was trying to steal it from our driveway. It was so BIZARRE. She had a separate funeral for him and didn’t tell me or his whole family about it. I found out the day of the funeral I gave him. It was just odd.
I remember saying at the funeral this. “I don’t know why it is that we have to go through things of this nature, but I do know that because of this I will be stronger.” Many people were trying to cover up the Suicide because of the family’s religion and they were telling people he had a heart attack. It was all so confusing. I really learned a lot about people and how they react when someone dies. In my opinion, expect the unexpected!

This had to be one of the most difficult times in my life. I felt so alone. My husband couldn’t come with me to Canada because we were young, didn’t have a lot of money and he needed to work and take care of our Daughter who was 6yrs old. My best friend did not know how to handle this and became really awkward. She would call me in Canada and I remember wishing she was with me, but she didn’t get it. Now she and I look back and she wishes she could have responded to me differently. But I knew then and I know now, it is something that she had to go through to become who she is today. I did my best not to take it personally.

The next 6 months were so difficult. My hubby and I would go every Thanksgiving to Rosarito, Mexico with friends and family. This is usually very fun for me. Not this time. I was a mess. I locked myself in our bedroom, blacked the room out and curled into a ball for days. My husband was alarmed. He was being as supportive as he could, but I think he thought I was loosing my mind. I think I was. I was not being kind to myself and as I see it now, I was only negatively hypnotizing myself and it was only going to get worse. He got mad at me and finally made me get up. Opened the windows. Got light in the room. Made me put on colorful clothes. Made me get out of my head. Interestingly enough, that is when I found a book in the Condo called “BEYOND FEAR” A Toltec guide to freedom and joy. The teachings of Don Miguel Ruiz. Author of The Four Agreements. This book changed my life. If you haven’t read it this is a sign that you need to! I believe it was my sign to the beginning of finding my own purpose in life.
Because of this traumatic event I got Anxiety and Panic Attacks. When I got back from Mexico, I made an appointment to see my Doctor. The night before my appointment I was on-line searching for Guided Meditations that could help me with this ball in my throat. I couldn’t barely swallow I had such bad anxiety. That is when I found EFT. This stands for Emotional Freedom Technique. Gary Craig is the originator and it is a form of Acupressure and Affirmations of Self Love. I decided to do one of the Tutorials on the site and it was amazing! The ball in my throat moved and the discomfort switched to my arm. Then I felt this sense of energy move down my arm and the ball of energy release out my hand. I could feel it. I was working on Sadness, Anger, Frustration and several hours later I felt amazing. Working on my emotions helped me physically. I woke up the next morning and I called my mom. I said, “I know I have an appointment with my doctor today, but I really feel good.” I told her I found a technique on line and I think it helped me a great deal. “Oh geez Jonna. You have been suffering awhile now. You are going to go to your appointment aren’t you? Yes, I replied. I am going.”

So that morning I went. But it was different than any other time. Usually I would go in there and hyperventilate when I told my story. This time I did not. I was calm. The ball in my throat was gone and I honestly didn’t feel that I needed to be there! I told her I felt OK but she insisted on giving me samples of Paxil and wrote me a prescription. I walked out that door and threw those samples away! I knew I had found something that was natural and had already helped me. I was confident in my body’s own ability to heal. I knew the trauma I had faced caused these health issues and I felt deeply that I could overcome them. I began to get a little excited.
I loved EFT so much that I became a Practitioner. I did case studies for a year and never charged anyone. I was amazed at the results my clients were getting. After about 3 years of becoming an EFT Practitioner, I became a Hypnotherapist. It was a no brainer to me. They compliment each other greatly.

I am a true believer that everything happens for a reason. And even though my dad committed suicide, had that not happened, I wouldn’t be who I am today. Had I not gone through all of that, I would not be on this path of helping people to change their lives. I am so very blessed to have found my calling. So remember, you may be going through one of the most difficult times in your life, but there is a lesson to be learned and you will grow because of it. You can decide to be a survivor or a victim. It really is up to you. This I just know.

Written By Jonnata Mata

As a Board Certified Hypnotherapist, my purpose is to renew and nourish people’s faith in themselves so that they can better achieve their goals. Anyone is capable of a Miracle Mindset! My father committed suicide in the year 2000 and it is my mission to help others love & accept themselves & achieve greatness regardless of life’s obstacles. My goal is to educate people about Self-Hypnosis, Meditation, Spirituality, and the Power of the Human Mind.

Hypnosis Stops Panic Attacks and Anxiety Attacks

Jonnata Mata & Mind over Matter Testimonial

By using hypnosis Gordon stopped having 5-6 Anxiety Attacks a day. Listen to his Testimonial and the success he has had with Hypnosis.
This could be you!

For more information please call Jonnata Mata at Mind over Matter Hypnotherapy at 623-261-9841 or email us by clicking here.

Hypnosis Helps Client Lose 9 Pounds in 2 Weeks

Jonnata Mata and Mind over Matter Hypnotherapy client loses 9 lbs in two weeks

You can see it in his eyes how proud of himself he is!  He and I laugh because he thought I couldn’t hypnotize him because it didn’t work before.  Well, I like a good challenge!  And once I explained to him how to make it work, he had amazing results! You too can lose weight with hypnosis.  Please call Jonnata Mata and Mind over Matter Hypnotherapy at 623-261-9841 or email us by clicking here.

There is Magic in Believing

There is Magic in Believing!
I am so blessed to wake up each morning following my dream of being a successful business owner. Over the years I have found that not very many people are happy and follow their purpose & do what they love. Most would love to wake up each morning doing something they are great at. No matter what it is, we all have something that we are good at.

I used to be that person that was just working to work. I used to wake up and not love my job. I used to have anxiety and panic attacks. I used to be depressed. My father committed suicide when I was 28 and I thought I was never going to be the same. But one day I decided to change my life. And that is when I discovered Hypnotherapy. And it can change yours too!

For me, the greatest thing ever is to teach other human being how to use the power that they have within, call it “energy”, everyone has it. Each and every one of us has the potential to reach our goals. My goal is to teach others to empower themselves.

Over the years I have worked with many people that have started their own businesses, Body Builders that have won Masters Bodybuilding Championships and placed 1st, Professional Baseball Players that have stepped up their game, and Firefighters that have overcome their fears. I have shown people how to use the power of their own mind to create positive outcomes for most situations. My clients have overcome medical and physical issues, have completely overcome addictions, and have even surprised themselves! They are learning how to create the life that they have dreamed of with the power of their own thoughts and repetition.

I truly have seen that there is magic in believing! That is why I spread the word of Hypnosis. If I can change one person, I have made a difference. If I can change hundreds of people, they will make a difference! And reality is, I am not changing them, they are learning to believe that change is possible.

When I think about all the religions, through all the teachings, I discovered that there is one common link…this can be named in one word and that is belief…and this works for those who sincerely accept and apply this science. Belief causes people to be healed through mental healings, enables others to climb the highest ladders of success, and gets unexplainable results for all that accept it. Why belief is a miracle worker can’t be explained. But have no doubt about it, there is magic in believing.

Decision is the most important function of the individual mind. A creative process is not able to begin until a decision has been made. I could not have written this today until I arrived at the decision to do it. I am here today when I could have put this off until tomorrow. But I decided to work today. I decided that I wanted to help you. Having made the decision, I know that every right idea will flow into my consciousness. Each idea will reveal itself at the instant I need it.

Now let’s think about your decision to read this today. You clicked on the link, no one else, you scrolled down, you decided that you would read this and you are here.

Even as you are here today, reading this, there are people all over the world that have decided to expand their lives……they have decided to be well, not sick. They have decided to stop smoking and breathe clean fresh air. They have decided to be themselves. As a result they will succeed. You know what I am talking about. This is your power. I am sure that there has been a time in your life when you decided “ENOUGH IS ENOUGH!” and you decided to change. We all have this power within. I tell people that hypnosis gives people their power back!

I believe that Hypnosis can benefit so many people. It is very simple to learn. All Hypnosis is Self-Hypnosis. So once someone realizes that they can enter into a trance easily and quickly, they can begin to change their life.

I share an office with a Licensed Professional Counselor here in Arizona. She believes that in three Hypnotherapy sessions, you can accomplish more than is possible with years of traditional therapy. We have witnessed it together. Her patients have been referred to me for three years now and the only problem we have had was that her patient no longer needed her! It is unfortunate that not all Medical Professionals see the benefit of Hypnosis. I can say though, that over the years, more and more Doctors are considering recommending Hypnotherapy to their clients that I have ever seen before. I am hopeful that Health Care Professionals will support what we are seeing works. Simple as that.

In my Private Sessions I show people how to overcome obstacles and challenges. I have hundreds of testimonials and letters telling me how successful Hypnosis is. I feel it is my purpose in life to share what I know with you. In my blogs you will learn how to do self-hypnosis and what you can use it for. To keep you inspired and to keep things interesting, I will include examples of the changes that my personal clients have experienced. I will include audio recordings that will guide you into a trance state easily and effortlessly. I will show you how to effectively program your mind for success. How to create the life that you have always desired!

So, get ready to make the best decision you have ever made. And that is to follow my Blog and learn how to change your life…..Now, click on “follow blog” and hang tight until my next entry!

With Love,
Jonnata