Chakra Balancing

Jonnata Mata Hypnotherapy - Chakra Balancing Surprise AZ

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What are Chakras?

It is important to know what Chakras are and how to Cleanse and Clear your Chakras.

Think about this. If you are eating poorly, perhaps tons of processed food and you hardly exercise, more than likely your Root Chakra has become muddy and dark.  If you find yourself not able to speak your truth and communicate clearly your throat chakra will become closed.  The more open and balanced and clear your chakras are, the more energy you have, and the better you feel.  It is as simple as that. There are many different ways to cleanse and clear your chakras.  But first you need to understand your Chakras and the impact they have on your daily life.

More and more each day people are becoming familiar with the word CHAKRA.  10 Years ago when I was first introduced to the Chakra’s it wasn’t so familiar.  Chakra means “wheel” in the Hindu language of Sanskrit.  Chakras are considered to be energy wheels within our human bodies.  They are located in the mid line of our body.  There are seven major energy centers.  They determine how we feel emotionally,physically, mentally and spiritually.  They are spinning vortex’s of energy.  They are referred to as wheels in that they are always spinning.  These centers of energy look after our emotional, spiritual, mental, and physical being.  It is believed that each of the 7 Chakra’s have several spiritual qualities.  It is also believed that they never leave us.  They are always there. Anyone that has a physical body has them.  These energy vortex’s are like channels through which spiritual energy flows through.  They are the colors of a rainbow!

Through meditation and visualization we can cleanse and clear our Chakras’.  The main reason to work on our Chakra’s is to create a feeling of well being within.  A sense of wholeness.  The Chakras can be very active.  When they are all spinning around “open”, bright, and clean then we are in balance.  When a chakra becomes clogged, blocked, or dark with negative energy, then our mental & physical health is affected.  This can be caused by negative thinking or belief systems that no longer serve you.  The effects of all of our behaviors effects us and can be found in our Chakras.

Here is a list of the 7 Chakras’ and how they effect you and your body

First Chakra The Root ChakraFirst Chakra:  The Root Chakra is the 1st Chakra & is located at the base of the spine. It is associated with the color Red. The function of this Chakra is to give vitality to our existence & physical body. It is associated with life force and survival. Our health and our instincts. This Chakra is related to FEAR. ‘THE RIGHT TO BE HERE.’

If it is open, you feel grounded, secure, and very stable. You don’t distrust people. You feel as though you are present in the here and now. You have courage. You are healthy. You are patient. You feel successful. You have a deep sense of spirituality and a belief in the goodness of life. You are still in mind and spirit. You feel loved and supported and know that you can get through difficult times.

If you are full of fear or you are negative and nervous, your Root Chakra is probably under-active. You easily feel unwelcome. You probably have feelings of despair or that you are a victim. These feelings come to us when we feel threatened or have too much on our plates, so to speak. More than likely you feel insecure, angry, and there may be tension in your spine. You may be overly concerned with physical survival. You may be constipated. You may be very materialistic or greedy. You may resist change because you are obsessed with being secure. You are disassociated from the life force and you lack trust in god. You may feel as if life is not worth living.

Glands & Organs: Adrenals, colon, bones, kidneys, legs, spinal column
Gems/Minerals: Black Tourmaline, Bloodstone, Garnet, Obsidian, Ruby, Red Jasper, Smoky Quartz
Foods: Proteins(No meat & Dairy Recommended) Red Fruits & Vegetables
Emotion that closes Root Chakra: Fear


I have a right to be here.  I trust that everything will work out for my highest good.  I feel like I belong no matter who I am with or where I am.  I deserve to live the life I know I want and dream about.  I accept myself as the wonderful person that I am.  I am grateful for my life.  Everything I have experienced has been a learning experience. I learned from it.

Second Chakra - The Sacral ChakraSecond Chakra:  The Sacral Chakra is located near the lower abdomen in the area of the navel.  It is associated with the color Orange.  The function of this chakra is about feeling and sexuality.  It governs bodily health and appetite.  This chakra is related to GUILT.  ‘THE RIGHT TO FEEL”.

If it is open, you treat yourself with respect.  You have a positive attitude towards your body and you respect it’s needs.  You rest.  You nurture your body.  You work well with others.  You receive and give freely.  You have many new ideas.  You are sexual and very passionate.  You have tolerance.  You give yourself space to express your feelings.  You have a healthy exercise program and your body is your temple.  An attitude that you deserve pleasure.  You experience a sense of well being.  You love life more and more.  You have a deeper appreciation for life and you are grateful to receive good health & happiness.  Your feelings flow easily without being over emotional.  You are open to intimacy.  You are very confident in your sexuality.

If your Sacral Chakra is under-active, you may feel fear eating away at your stomach, making it hard for you to digest food.  You may over indulge in food or sex.  You may have sexual difficulties.  You may be confused and and jealous, and you may have a desire to be possessive.  You may be impotent.  You may have had re-occuring urinary or bladder problems.  Perhaps you are stiff or un-emotional.  You are not very open to people.  You may make others feel guilty for not making your life better.  You focus on deprivation instead of your right to have what you want.  You feel guilt.

Glands/Organs: Bladder, Genitals, Ovaries, Prostate, Spleen, Testicles, and Womb
Gems/Minerals: Amber, Carnelian, Citrine, Coral, Gold Calcite, Gold Topaz, Peach Aventurine
Foods: Liquids. Orange Fruits & Vegetables
Emotions: Guilt


I love my body and I respect it.  I am worthy and I trust myself.  I feel better every day in every way.  I love myself and my body.  I am perfect just as I am.  God lives in and through me.  I deserve to heal.  I love myself and I forgive myself.  My best only gets better.  I encourage myself to heal each time I acknowledge my self worth. I am loveable.  I deserve to feel loved.  I allow myself to heal naturally.  I let go of the weight of my past.  I love my life and it only gets better.  I love me!  I am love.  I am loved.

Third Chakra - The Solar Plexus ChakraThird Chakra:  The Solar Plexus Chakra is located above the navel and below the chest.  It is associated with the color Yellow.  The function of this Chakra is to know our true worth and sense of yourself.  This Chakra is related to SHAME.  ‘THE RIGHT TO ACT”.

If it is open, you know your true worth and you have a sense of self the is unconditional love.  You are balanced and considerate.  You have willpower and self control.  You do not have an over developed sense of importance.  You are not manipulative nor do you have a desire to exploit others.  Your ego is strong.  You can confirm your worthiness.  You know who you are.  You know that you are worthy of love, respect, kindness, and it is as if you are a mirror.  And your relationships are a reflection of this worthiness and respect.  You create peace and harmony in your life and in your relationships.  You have set boundaries for yourself.  You avoid negativity in any way you can.  You will not tolerate abuse, harm, or destruction.  You honor who you are and you respect your limits.  You honor and respect yourself.  You have your power back!

If it is closed, you probably are confused about who you are.  You are taking in more than you can handle.  This is all about your feelings about what you deserve in life.  Feelings of unworthiness.  You have a deep need to be recognized and acknowledged.  You have lots of drama and chaos in your life and in the lives around you.  You have no boundaries.  You don’t trust your instincts.  You have a hard time deciding right from wrong when it comes to the people in your life.  You deny your self worth and you gave away your power.  You deny yourself of love, kindness, and respect. Anger, Hate, Digestive Problems.  You are indecisive and you don’t normally get what you want.

Glands/Organs: Adrenals, Gallbladder, Liver, Muscles, Nervous System, Pancreas, Stomach
Gems/Minerals: Amber, Citrine, Gold, Gold Calcite, Gold Topaz, Tiger Eye
Foods: Starches. Yellow fruits and vegetables


I feel as though I am in control.  I honor and respect my limits.  I honor and respect myself.  I know that I am love, intelligence, and goodness.  I am worthy.  I am strong.  I am powerful and use my powers wisely.  I am in touch with the source of my power.  I am able to find my purpose/path in life.

Fourth Chakra - The Heart ChakraFourth Chakra – The Heart Chakra is located near the center of the chest.  It is associated with the color Green.  The function of this Chakra is about Relationships.  It is about Love, Kindness, and Affection.  This chakra is related to SORROW. “THE RIGHT TO LOVE & BE LOVED.”

When it is open, you are compassionate and friendly.  You allow love to be the core of your life.  You anchor the life force from your higher self.  Your spirit is open and your heart is alive and full of love.  You love who you are, what you do, and your spirits are high.  Knowing that you are love in every part of every fiber of your being.  You have a positive, generous attitude towards others.  You have healed wounds of pain, grief, or seperation.  Love makes you whole.  You are love.  You bless others and you are blessed.  Forgiveness, Compassion, Understanding, Acceptance, Peace, Divine/ Unconditional Love.

When it is closed, you have a fear of receiving and giving love.  This blocks happiness and joy from coming into your life.  Fear is the opposite of love.  You have continued to suffer over loss.  You fail to do what you love.  You feel lost or separated from love.  Your circulation is limited.  Out of balance.  Heart problems.  Emotional instability.

Glands/Gems: Arms, Circulatory System, Hands, Heart, Thymus Gland, Lungs
Gems/Minerals: Emerald, Green and Pink Tourmaline, Malachite, Green Jade, Green Aventurine, Chrysoprase, Kunzite, Rose Quartz, Ruby
Foods: Green fruits and vegetables


I deserve to be loved.  I am loved.  I am love.  I allow love into my life and I heal.  Love connects me to the infinite and makes me complete.  Love restores my faith in life.  I trust myself to be loved.  I love myself unconditionally.  I forgive myself.  I am loved.  I allow love to be at the center of my life.

Fifth Chakra - The Throat ChakraFifth Chakra – The Throat Chakra is located near the throat area.  It is associated with the color SKY BLUE.  The function of this chakra is about Communication, Speaking your truth to yourself and others.  It is about sound and vibration.  This chakra is related to LIES.  ‘THE RIGHT TO SPEAK & HEAR TRUTH”.

When it is open, you don’t have any problems expressing yourself.  Creative expression in writing, arts, or speech.  Knowledge and wisdom.  You honor the truth and come from a place of integrity.  You share your truth openly and easily with others.  You are gentle and kind.

When it is closed, you have communication and speech problems.  You can become depressed and have a thyroid problem.  You use knowledge unwisely.  Ignorance.

Glands/Organs: Thyroid, Parathyroid, Hypothalamus, Throat, Mouth


I speak my truth.  I honor my commitment to speaking my truth.  I communicate easily now.  I express myself creatively.  I communicate what feels right for me.  I am comfortable speaking my truth.  I am expressing myself effortlessly.  My truth flows from me with ease.

Sixth Chakra - The Third Eye ChakraSixth Chakra – The Third Eye Chakra (Brow) is located near the throat area.  It is associated with the color Indigo (dark blue).  The function of this chakra is about Soul realization, intuition, insight, imagination, clairvoyance, concentration and peace of mind.  Wisdom, devotion, perception beyond duality.  This chakra is related to Intuition. ‘THE RIGHT TO SEE”.

When it is open, we feel worthy of receiving our good.  The mind is healthy.  There is insight, clairvoyance, peace of mind, love of self.  We honor the light within.  Vision.

When it is closed, we believe we are not good enough.  We do not feel lovable or worthy of having the life we dream of.  We do not honor the light within us.  Cynical, anxious, negativity and feeling old.  Egotism and narcissism.  We feel we are not enough and have to be more in the eyes of others.  Self importance limits your truth and vitality.  Fear, overly detached, bad dreams, & tension.

Glands/Organs: Left eye, nose, ears, pineal gland, Pituitary gland


I allow the light into my life.  I love my life and it loves me.  I am guided from within.  I am worthy of feeling better.  This is my life and it belongs to me.  I deserve to feel good.  I expect to feel good.

Seventh Chakra - The Crown ChakraSeventh Chakra – The Crown Chakra is located at the top of the head.  It is associated with the color Purple.  The function of this chakra is about wisdom and being one with the world.  This chakra is related to ATTACHMENT.  ‘THE RIGHT TO KNOW”.

If it is open, you feel a sense of oneness with the infinite.  Unity and divine wisdom and understanding.  We realize God loves us, protects and guides and you are in a different reality based on Faith.  You are infused with spirit and grace, having let go of the weight of the world on your shoulders.  Perception beyond space and time.  Selfless service.  You are aware of the world and yourself.

If it is closed, you have lack of inspiration.  You may be confused, depressed, and feel alienated.  The egotistical belief that you are doing it all alone.  This belief feeds the ego.  Not understanding in a higher power other than our limited self.  Arrogance, false pride, separation from humanity and the heart is closed to love and healing.  You are not aware of your spirituality.  Quite rigid in your thinking.


I acknowledge the presence of spirit in my working for me in my life.  I see the true reality.  God helps me regardless of how limited I feel.  I open myself to the healing spirit of love.  I release doubt and pain.  I release fear.  I accept that I have a blessed life.  I accept that my dreams can and will come true.  I surrender my ego and arrogance to a higher power than myself.  I am not alone and I let go of the belief that I am doing this all alone.  I am grateful for my life.  My higher power guides me and I am safe now.  I am a spiritual being having a human experience.