Today I was having a conversation with one of my best friends and we were talking about weight gain and loving ourselves regardless. Her and I are Soul Sisters and we know the importance of loving ourselves even though it is not always easy to do. I was saying that I find it quite impressive when some of the women and young ladies I know that are overweight absolutely love themselves no matter what! But then we got onto the conversation of knowing these women want to make changes in their bodies, but is their subconscious hearing “I love myself” so much that it won’t make the changes that are needed??? So, later on I get a text from my friend and it says “Love yourself the way it is, but visualize what you want your body to look like in the future and thank the universe for the way you want it!!” I think this is perfect and a great way to communicate with our subconscious mind. I can’t begin to tell you how important it is to incorporate visualization along with your positive self talk.

Several years ago, this same best friend of mine was struggling with being called skinny all her life and wanted to make a change in her body. She wanted bigger breasts and wanted to add about 10lbs of weight. She came to Sedona with me and she got Hypnosis to gain weight and have bigger breasts. This was the first time I had ever heard of someone wanting to gain weight…LOL!  Well guess what? It worked and she gained the weight and has really big boobs now! Hahaha I am serious. When I asked her what she was doing, she said she would visualize herself daily having larger breasts and it was working. She would thank the Universe for it and would let it go, knowing in her mind it would happen. Well, when my daughter and I saw her transformation we couldn’t believe our eyes. She went from a very, very small A cup to a C cup and it was all naturally done! She was the perfect weight and she had done it all through the power of her mind. No surgery for this girl!  She believed it would work and it did!

The reason I am writing this today is because I know that visualization is powerful and I also know that gratitude is the key to your success. If you are struggling with being overweight or underweight or just want to tone your body, you can start by visualizing your body the way you want it and then thank the Universe, God, your Spirit Guides or whatever higher power you choose for helping you reach your goals. It works and my best friend is proof!

Jonnata8 Mind Over Matter